Vegetables are classified as sweet-tasting foods:
Sour effect tightens the skin, anti-sweat, holding diarrhea, mucosa protection ... Modern medicine shows, sour effective antidote, antiseptic, creating appetite, enhance performance absorb calcium, phosphorus and trace elements in food.
However, eating too much of sour will dysfunctional digestive system and cause inflammatory diseases as peptic ulcers worse.
The sweet, sour, bitter, spicy and salty is the most basic features to decide the role of nutrition and curative effect of food. The following is the influence of the rest to health:
Sweetness :
Oriental medicine that foods such as rice, glutinous rice, maize, potatoes, beans, peanuts, chicken, beef, pork, vegetables, vegetable ... have a sweet taste. Sweet food can nourish the body work, air conditioning and functional gastrointestinal antispasmodic, analgesic.
Modern research shows that sweet effect power supply, additional blood, antispasmodic, detoxification, help more awake and alert. However, eating too many sweets can increase blood sugar and cholesterol, causing obesity, cardiovascular disease and create a lack of calcium, vitamin B1 in the body, even adversely affect vision.
Bitter taste :
Bitter foods such as vegetables need, lettuce, liver, pork, tea, coffee ... the heat effect, describes process and low (dry). Modern research shows that foods with a bitter taste stimulates digestion, antibacterial, improve disease resistance of the body ... However, the use of so many bitter things can cause insomnia, loss of appetite and digestive functions.
Sour effect tightens the skin, anti-sweat, holding diarrhea, mucosa protection ... Modern medicine shows, sour effective antidote, antiseptic, creating appetite, enhance performance absorb calcium, phosphorus and trace elements in food.
However, eating too much of sour will dysfunctional digestive system and cause inflammatory diseases as peptic ulcers worse.
The sweet, sour, bitter, spicy and salty is the most basic features to decide the role of nutrition and curative effect of food. The following is the influence of the rest to health:
Sweetness :
Oriental medicine that foods such as rice, glutinous rice, maize, potatoes, beans, peanuts, chicken, beef, pork, vegetables, vegetable ... have a sweet taste. Sweet food can nourish the body work, air conditioning and functional gastrointestinal antispasmodic, analgesic.
Modern research shows that sweet effect power supply, additional blood, antispasmodic, detoxification, help more awake and alert. However, eating too many sweets can increase blood sugar and cholesterol, causing obesity, cardiovascular disease and create a lack of calcium, vitamin B1 in the body, even adversely affect vision.
Bitter taste :
Bitter foods such as vegetables need, lettuce, liver, pork, tea, coffee ... the heat effect, describes process and low (dry). Modern research shows that foods with a bitter taste stimulates digestion, antibacterial, improve disease resistance of the body ... However, the use of so many bitter things can cause insomnia, loss of appetite and digestive functions.
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